Coding can be tiring.<\/p>\n
There are moments of unmeasurable joy mixed in between moments of confusion, and as a result, feelings of fatigue. That\u2019s why it\u2019s important to pay attention to what you\u2019re eating while you code \u2014 what you put in your body could mean the difference between perfect source code or a choppy line full of errors.<\/p>\n
Give these snacks a try next time you find yourself yawning at your computer.<\/p>\n
Jerky<\/strong><\/p>\n Jerky contains large amounts of protein, which is mostly beneficial for physical activity but can be useful if you\u2019re up all night on an exceptionally difficult coding project. If you want a healthy option, choose turkey jerky instead of beef.<\/p>\n Blueberries<\/strong><\/p>\n Blueberries are considered a major brain food because the antioxidants they contain help keep your memory working. If you have a hard time remembering things, maybe you should eat more blueberries.<\/p>\n Dark Chocolate Covered Espresso Beans<\/strong><\/p>\n It\u2019s best to save the coffee for when you start hitting your late teens, but it doesn\u2019t mean you can\u2019t munch on little boosts of caffeine. Espresso beans will keep you awake, while the dark chocolate will do wonders for your memory and your mood.<\/p>\n Trail Mix<\/strong><\/p>\n Trail mix is one of those snacks you don\u2019t have to think about while you\u2019re eating, you just keep scooping more into your hand as you stare at the screen. You can buy trail mix pre-made but you can also just customize a mix yourself by using your favorite nuts, dried fruits, and chocolate.<\/p>\n Peanuts<\/strong><\/p>\n Peanuts are another snack that you can go to town on and not even realize it; but have no worries. Peanuts contain natural oils, fats, and protein your body needs so you don\u2019t have to feel bad about overindulging.<\/p>\n Banana Chips<\/strong><\/p>\n Bananas are full of vitamins and minerals essential for healthy brain function, and chips are delicious. Combine the two and what do you get? A snack that will keep you coding and full.<\/p>\n Sunflower Seeds<\/strong><\/p>\n Sunflower seeds contain B vitamins that affect your mood and your brain\u2019s cognitive functions. If you want to avoid the messy shells, you can also just purchase sunflower kernels.<\/p>\n Granola<\/strong><\/p>\n Along with protein and vitamins, your body also needs a certain amount of carbs a day. Granola is an excellent source of both carbohydrates and fiber necessary for storing energy and keeping away sugar crashes, plus it usually comes in a variety of flavors.<\/p>\n Oh, and one more thing<\/strong>\u2026<\/p>\n Be sure to always hydrate before, during, and after you\u2019re working on a coding project. Remember, even though you\u2019re not outside, you need to stay hydrated. When a dehydrated person meets a bright screen with small letters scrolling up and down, the results are never good. You\u2019ll also want to make sure you get 8 hours of sleep each night so that you can tackle the coding challenges that await you at the keyboard!<\/p>\n","protected":false},"excerpt":{"rendered":" Coding can be tiring. There are moments of unmeasurable joy mixed in between moments of confusion, and as a result, feelings of fatigue. That\u2019s why it\u2019s important to pay attention to what you\u2019re eating while you code \u2014 what you put in your body could mean the difference between perfect source code or a choppy … <\/p>\n